The Pregnancy Massage is specifically adapted to the physical changes of pregnancy: a side-lying position with support cushions, gentle pressure and techniques that are safe for you and your baby. At Harmony Sanctuary® Torremolinos we offer it from the second trimester at our centre on Pasaje Alberto Ginastera.
🤰 What is pregnancy massage?
During pregnancy the body goes through profound changes: weight gain, fluid retention, lower-back strain and hormonal changes. A conventional massage is not suitable. Pregnancy massage uses a side-lying position with support cushions that avoids pressure on the abdomen and the vena cava, gentle drainage and muscle-relief techniques, and a neutral vegetable oil without contraindicated essential oils. From the second trimester (week 14).
✨ Benefits of pregnancy massage
- Eases lower-back and hip pain caused by weight gain.
- Reduces oedema and fluid retention in the legs and ankles.
- Improves sleep quality at a difficult stage.
- Reduces anxiety and encourages bonding with your baby.
- Prepares the body for childbirth by releasing built-up tension.
👤 Who is it for?
- Pregnant women from the second trimester (week 14).
- Women with lower-back pain or sciatica caused by pregnancy.
- Anyone suffering from oedema in the legs, ankles or hands.
- Pregnant women with insomnia or anxiety.
🌿 What the session is like at Harmony Sanctuary® Torremolinos
Before we start, we ask you to confirm that your gynaecologist approves the massage. We help you lie on your side with cushions under your head and bump, between your knees and under your feet. This position is comfortable and safe.
We use a neutral vegetable oil without strong essential oils. We work on the whole back, neck, arms, legs with gentle drainage, glutes and hips. We switch sides halfway through. Afterwards, herbal tea and a longer rest.
🛒 Book a pregnancy massage in Torremolinos
Choose the day and time directly in our booking system:
Would you rather book at our Málaga or Fuengirola centres? Choose your centre here.
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🎁 Would you like to give it as a gift or with an open date?
All our experiences can be given as a gift or bought with an open date; after purchase you will receive a PDF gift card.
Expectant Mother 60′ · Pregnancy Massage
Expectant Mother 90′ · Pregnancy Massage
Pregnancy Voucher · 4 Sessions
⭐ What our clients say
«My partner and I had a couples massage here today, and it was such a wonderful experience. The atmosphere was so relaxing from the moment we walked in, and the massage itself was amazing. We both left feeling completely refreshed and relaxed. The staff were…»
«I had relaxing massage. It was very good. It was the best massage I had in Torremolinos....and in Spain. I recommend it.place is nice and very clean.ehen you enter it's has this relaxing vibe with low light music and nice smell. My husband had swedish massage…»
«I had a wonderful 90 minute massage today at Harmony Sanctuary, beautiful spa, peaceful and relaxing. Mabel was very friendly and welcoming, exceptional massage which was professional throughout. Mabel worked hard to address my areas of concern, namely my…»
«I am so happy to have found Harmony Sanctuary on my trip to Torremolinos. I left home feeling quite drained from emotional stresses and the massage I got here was truly fantastic. I booked 1 hour relaxing massage and had a couple of sessions and felt a lot of…»
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See details →📍 Find us in Torremolinos
Harmony Sanctuary Torremolinos
Pasaje Alberto Ginastera, Local 4
29620 Torremolinos, Málaga
📞 +34 672 847 628
💬 WhatsApp · ✉ [email protected]
🕒 Mon, Thu, Fri, Sat, Sun · 12:00–14:00 and 15:30–21:00 · Closed Tuesday and Wednesday
❓ Frequently asked questions
From which week can I have it?
From week 14 (second trimester). In the first trimester we recommend waiting, for safety reasons.
Do I need medical approval?
Yes, it is standard protocol. A verbal approval or a note is enough. In high-risk pregnancies, always check with your medical team first.
Is it safe right up to the end of pregnancy?
Yes, until the last days. The side-lying position with cushions makes it comfortable.
Can I have it if I have oedema?
Yes, it is especially recommended. We combine gentle leg drainage with lower-back relief.
How early should I arrive?
Exactly on time for your appointment; delays affect other treatments.
